Cookies

Aussie Bites Cookies with Omega-3

Top Product

130Calories
per serving

21 comments

94%

3 followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

much better than average

Keto: net carbs 13g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
1.5 tsp of added sugars per serving

Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories (25 grams, 6 tsp per day)
For men: 150 calories (37 grams, 9 tsp per day)

The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
Could You Halve Your Added Sugar Intake?
Nice! 100% whole grain

Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:

- Fiber helps your body process food from one end to the other.

- Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.

Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
A top product in its category

This product is in the top 10% of the products in its category

Nutrition Facts

Serving Size: 1 cookie
Amount per Serving My Daily Value
Calories 130Kcal 8%
Total Fat 7g 11%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Cholesterol 10mg 3%
Sodium 35mg 2%
Potassium 0mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 2g 8%
Sugars 7g 10%
Added Sugars 5.95g 25%
Protein 2g 4%
Vitamin A 30mcg 4%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.72mg 4%
Ingredients:

Rolled oats, whole grain flour, unsalted butter, sugar, honey, raisins, dried apricots, sunflower kernels, flax seeds, shredded coconut, non hydrogenated canola oil, baking soda, salt.
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